Spice up your life with this caliente white bean soup. Like so many recipes on my site, it’s a great meal for anyone trying to lose weight. But what’s life if we don’t enjoy it? With this soup, you can live life to the fullest! This is a low-cal, low-sodium recipe with great protein content. It’s also super simple! Cut a few things, turn on the burner, and in an hour enjoy a delicious, homemade meal! But that’s just my opinion. Get out there and try it for yourself! Oh, and let me know how you liked it in the comments section below.
- 430 Calories
- 24.5g of Protein
- Less than 300mg of Sodium
1 Cup Dry Great Northern Beans
4 Cups Water
2 Medium Red Potatoes
1 Red Onion
4-5 Basil Leaves
1 Tbs. Garlic
1 Tsp. White Pepper
1 Tsp. Salt
- Put water and beans into a large cooking pot. Bring to boil.
- Chop vegetables and basil. Add vegetables, basil, and spices to the pot. Reduce Heat to medium.
- Cook for 1 hour, or until beans and vegetables are soft. Stir Occasionally.
White Pepper – The white pepper determines how spicy this recipe is. Adjust it according to preference.
Serves: 3-4 Cooking Time: 1 1/2 hrs.(Mostly Unattended) Difficulty: Easy